Sunscreen, Summer and Staying Safe in the Sun
With summer just around the corner, many of us in the UK are looking forward to a much-needed break—whether that’s enjoying the local heatwaves or heading abroad in search of some sun. But while soaking up the sunshine can lift our mood and boost vitamin D levels, i
Beyond the Hashtag: The Struggle To Truly Live In the Moment
In a world where every second is documented, filtered and shared, the irony of being told to “live in the moment” through a screen is hard to miss. Beyond the Hashtag explores this contradiction; how influencers preach authenticity and mindfulness while carefully cu
Crayons to Chromosomes: Navigating Toddlers and Cell Lines
“नास्ति मातृसमा छाया, नास्ति मातृसमा गति:।”(Nāsti mātru-samā chāyā, nāsti mātru-samā gatiḥ) There is no shade like a mother, no refuge like a mother. In today’s interconnected world, man
Akureyri: A Journey Through Iceland’s Majestic North
Nestled at the head of Eyjafjörður (one of the longest fjords in Iceland), Akureyri is more than just Iceland’s “Capital of the North”, it’s a gateway to some of the country’s most awe-inspiring natural wonders. From thundering waterfalls and steaming geothe
The Rise of “Sephora Kids”: When Skincare Becomes Something Else
Have you ever looked at your bathroom shelf and realised your 10-year-old has a fancier skincare lineup than you ever did? You know the scene: pastel bottles lined up like little soldiers, serums with names you can’t pronounce, creams promising to glow, plump, smooth
Ignored and Unheard: The Enduring Crisis of Women’s Health
London, 1857. Elizabeth Weston leaves her doctor’s office with a bottle of laudanum and a diagnosis of “hysteria,” her searing abdominal pain dismissed as the frailty of womanhood. More than 150 years later, women across the world still echo her frustration. From
Put On Your Own Mask First!
“We’re all quick to follow the safety advice on an airplane — put on your own mask before helping others — but when it comes to self-care, especially during cancer, we forget. As a parent facing a cancer diagnosis, I learned the hard way that survival isn’t ju
The Spring Faraway – A saga of kashmiriyat
Book Review At a time when postmodernism dominates the cultural landscape and humanity faces an existential crisis, it feels both necessary and difficult to engage with yet another work on Kashmir that centers on the now-familiar theme of exodus. The Spring Faraway is a
What They Don’t Tell You
This Mother's Day, we share a deeply heartfelt piece by Moushumi, a mother currently in the midst of baby milestones, shifting routines, and moments she wishes she could freeze in time. “What They Don’t Tell You” is more than a personal essay; it’s a love lett
From the editor’s desk: Lassiv, Naviv Te Phaliv
With immense joy and gratitude, we present the latest issue of ISBUND on the auspicious occasion of Navreh. Since our inaugural issue in 2021, this publication has blossomed into a vibrant chronicle of our community’s stories, reflections, and insights. With each edit
Suitcase Stories: Surinder Kaul
A suitcase holds more than just belongings—it carries dreams, determination, and the quiet resilience of those who dare to start anew. Suitcase Stories is a tribute to the remarkable journeys of our community members who left behind the familiar, crossed vast oceans,