Shikha Zalpuri Kapila
I am a UK-based neurophysiotherapist and case manager with over 20 years of experience in rehabilitation, supporting individuals with neurological conditions and life-changing injuries. Writing has long been a cherished hobby, and as my son has grown older, I have found more time to embrace it. Passionate about social issues, I write to raise awareness, empathy, and positive change in the society. Outside of work and writing, I am a proud daughter, wife, sister, and mother who enjoys music, meeting new people, and meaningful conversations. Whether through my clinical work or creative expression, I am deeply committed to uplifting others and finding joy in everyday human connections.
Resistance Exercises: A Key to Healthy Ageing
Resistance exercise is central to healthy ageing, building strength wh
Dowry: The Social Menace
The dowry system, deeply rooted in many cultures, is a social menace t
Overcoming Challenges of Nuclear Families
The shift from joint to nuclear families among the Kashmiri Pandit (KP
Zyeshta Ashtami Celebration
The sacred festival of Jyeshtha Ashtami, dedicated to Mata Kheer Bhawa
Modern Parenting
Modern parenting is shaped by fast-paced lifestyles and constant digit