Shailja Tiku
Dr. Shailja Tiku, MD, MPH, PhD, CHES, is a physician, public health scientist, Certified Health Education Specialist, and Certified Functional Weight Loss Consultant. She is passionate about mental health awareness and holistic well-being, blending science, compassion, and real-life experience to help others live healthier, more balanced lives. Having personally navigated high-functioning anxiety, Shailja writes and speaks openly to inspire understanding and break the stigma around mental health. She lives in Wisconsin, United States, with her husband and son. Learn more at shailjatiku.com.
How Are You… Really?
Mental health is just as important as physical health, yet it’s ofte