Manish Barman

Dr Manish Barman, MD, FRCP Edin., known online as @Lyfe_Medix, is a physician, longevity researcher and author of “Jug Jug Jeeyo – The Longevity Playbook”, a modern-day guide to healthy ageing. With years of experience bridging the worlds of evidence-based medicine and real-life lifestyle change, Dr Barman brings humour, heart and hard science to everything he writes. When he’s not helping people reverse chronic illness or rethink their dinner plates, he’s probably sipping ginger tea, avoiding late-night snacks, or telling his patients (and his readers) that it's never too late to start again — one small habit at a time.