Manish Barman
Dr Manish Barman, MD, FRCP Edin., known online as @Lyfe_Medix, is a physician, longevity researcher and author of “Jug Jug Jeeyo – The Longevity Playbook”, a modern-day guide to healthy ageing. With years of experience bridging the worlds of evidence-based medicine and real-life lifestyle change, Dr Barman brings humour, heart and hard science to everything he writes. When he’s not helping people reverse chronic illness or rethink their dinner plates, he’s probably sipping ginger tea, avoiding late-night snacks, or telling his patients (and his readers) that it's never too late to start again — one small habit at a time.
The Subtle Art of Doing Nothing
In an era dominated by speed and productivity, many Millennials are em
Why I Let a Pastry Chef Rotate My Tires (And You Should Too)
Dr Manish Barman’s “The Michelin Star Mechanic” humorously criti
Sleep and Lose Weight
To shed stubborn belly fat, Dr Manish Barman says the secret is simple
Why the BMI is Wrong About Health: Rethinking the Measure of Wellness
For years BMI has been the default measure of health, but it’s far f
Intermittent Fasting: The Ancient Vedic Key to Vitality and Inner Clarity
Long before intermittent fasting became a health trend, ancient Vedic
The Contribution of Indian Spices to Longevity: A Culinary Path to Health
Dr Manish Barman highlights how India’s traditional spices like turm