Anna Mathur
Anna Mathur is a Psychotherapist, Author and Speaker with a passion for making mental health support accessible and relatable. A mum of three, she writes and speaks widely about emotional wellbeing, bringing both professional expertise and personal insight to her work. She is the author of a number of books on mental health and motherhood.
Three Steps To Letting Go Of Guilt
Guilt for not being enough, doing enough, doing it well enough. Guilt
10 Common Traits of a ‘Good Enough’ Mum
A “good enough” mum accepts imperfection, takes responsibility, le
How To Live With the Decisions You Wish You’d Made Differently
Regret isn’t proof you failed, it’s proof you’ve grown. In this