Author: Nidhi Mehta

Nidhi Mehta

Nidhi Mehta is a seasoned dietitian and nutritionist with 23 years of experience, known for her personalised approach to meal planning and health-focused nutrition. Based in Pune, she runs her own clinic and collaborates with doctors to support individuals and families across all age groups. Her expertise includes developing health food products such as baby foods, breakfast options and weight loss aids. A member of the Indian Dietetic Association and a visiting lecturer at Sancheti College of Physiotherapy, Nidhi also contributes regularly to Firstcry.com and conducts health workshops. In addition to her nutrition work, she is a trained Bharatnatyam dancer and teacher, leading classes for women and preparing students for arangetram through her dance school, Sadhana Nrityala.