My Amarnath Yatra
Kapil Dhar shares his profound experience undertaking the Amarnath Yatra, describing it as both a spiritual and physical challenge. He recounts the camaraderie among pilgrims, the warmth and generosity of volunteers who provide food and encouragement, and the breathtaki
The Contribution of Indian Spices to Longevity: A Culinary Path to Health
India, often dubbed the “Land of Spices,” boasts a culinary landscape rich with diverse flavors and aromas. From the pungent heat of chili peppers to the warm, earthy notes of cumin and coriander, Indian spices do more than just enhance the taste of food; they also
When Being Vulnerable is A Woman’s Burden
As Rachel Reeves’s grief played out in the House of Commons, the silence from her colleagues was deafening. No one offered comfort or shielded her from the cameras—a stark reminder of the double standard women in leadership face. While men’s vulnerability is often
Grief, Life and Work
Death is life’s only certainty, yet it always arrives as a shock. When Lakshmi Kaul’s nine-year-old daughter was in the hospital, she clung to hope, never imagining she would soon be planning her child’s funeral. In the aftermath, grief left her numb—her days be
The Fabric of Us: Rooted & Reaching
Life isn’t measured just in milestones—it’s woven from the moments we share and the people who leave their mark on us. Our earliest bonds, especially with family and childhood friends, shape who we are and who we’re becoming. Siblings and parents become our sile
Silent Suffering: Mohi’s Struggle in a Loveless Marriage
Mohi’s marriage to Vinesh was marked by emotional neglect and growing loneliness. Despite her devotion, Vinesh remained distant, leaving Mohi to shoulder the burdens of family and harsh in-laws alone. When he left for studies abroad, her isolation deepened, forcing he
The Lost Glory Of Basohli Fort
Perched atop a hillock overlooking the Ravi River, Basohli Fort once stood as a symbol of the region’s royal power and artistic brilliance. Founded in 1635 by Raja Bhoopat Pal, the fort was renowned for its grand halls, intricate frescoes and innovative architecture t
Amarnath Yatra: A Journey Through Time, Spirituality, and Personal Homecoming
Returning to the sacred Amarnath Cave in June 2024 was more than a pilgrimage—it was a personal homecoming. Forced to leave my ancestral land as a child, this journey reconnected me with my roots and faith. Trekking through the breathtaking Himalayas alongside fellow
The Silent Saboteurs: Everyday Habits That Are Quietly Undermining Your Heart
Everyday routines can quietly chip away at your heart health without you even noticing. In "The Silent Saboteurs: Everyday Habits That Are Quietly Undermining Your Heart," Dr. Manish Barman explores how seemingly harmless behaviours: like prolonged sitting, hidden salt
From the editor’s desk: Memory, Nostalgia and Renewal
Tulmul is not just a place, it is a feeling, a living memory cherished by every Kashmiri Pandit. Each year, as the Tulmul hawan gathers our community in London, it becomes a bridge across time and continents, rekindling the sacred rituals, laughter and warmth of our chi
Diversity of Thought
In today’s hyper-connected world, true business success hinges on more than just ticking diversity boxes. As Sanjay, a seasoned global leader with over 25 years’ experience across continents and industries argues, the real game-changer is diversity of thought. By bl