Mental health is just as important as physical health, yet it’s often invisible and misunderstood. Struggles like anxiety, depression, or burnout can affect anyone, shaping every part of life—body, relationships, work and sense of purpose. Breaking the stigma, opening honest conversations, and seeking help are essential steps toward well-being. Remember, mental health challenges are real and reaching out is an act of courage.

4min reading
In Focus

For women, navigating the divide between societal expectations and personal identity proves to be an exhausting journey. The constant pressure to embody the best version of oneself can lead to a spiral of memories. Just when we believed we could take a breather from the hardships that befell our community, striving for independence, we realize we’ve grappled with a significant issue of self-esteem. We allowed others, including our loved ones, to define us, motivated by a desire not to burden parents who we believed had already suffered. Now, inadvertently, we’ve become a generation strivin

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